Should I take vitamin D3?
In order to make it easier for people to obtain vitamin D, manufacturers sometimes add vitamin D to dairy products, juices, and cereals. However, most vitamin D is obtained through exposure to sunlight, accounting for about 80% to 90% of the body's vitamin D. Supplementing with vitamin D3 can help:
- Improve calcium and phosphorus absorption, prevent osteoporosis: Vitamin D can help the growth and development of bones and teeth, promote the release of bone calcium to maintain blood calcium balance, and can treat or prevent rickets and rickets.
- Prevent diabetes.
- Enhance immunity, anti-inflammation, and anti-allergy.
- Reduce sleep disturbance.
- Maintain normal physiological operation of nerves and muscles, prevent and treat sarcopenia.
- Anti-cancer: Vitamin D can inhibit the growth and metastasis of many cancer cells.
However, vitamin D3 cannot be taken for a long time. Long-term consumption of vitamin D3 or excessive use can lead to poisoning. Appropriate supplementation of vitamin D3 can promote the body's absorption of calcium. Excessive use has a great impact on human health. During this period, you must strictly follow the doctor's advice and choose medication according to your body's condition. time, try to avoid blind medication.
Angelo can help you produce vitamin capsules, tablets, soft capsules, etc. Whether it is a customized formula or a private label formula, we are committed to providing the highest quality ingredients and the fastest production services.
