What is Thiamin？

Thiamin This vitamin (vitamin B1, sometimes spelled thiamine in English) is widely found in the diet. It is essential for processing (metabolizing) carbohydrates (to produce energy), proteins and fats, and for maintaining normal nerve and heart function.

Vitamin B1 plays a very important role in the metabolic process, assisting the body in converting carbohydrates and amino acids into energy. Lack of vitamin B1 may lead to metabolic disorders, affect body function, lack of energy, fatigue and weakness

The historical reason for the discovery of vitamin B1 is inextricably related to rice. In the early days, due to the refinement of rice, the rice bran containing a large amount of vitamin B1 was removed, resulting in many people being deficient in B1, leading to symptoms such as anorexia, fatigue, and neurological abnormalities.

Vitamin B1 plays a key role in the metabolic process, helping the body to effectively convert energy and maintain physiological functions, thereby maintaining the normal functions of the skin, heart and nervous system, maintaining appetite, maintaining good spirits, etc.

Sugar (carbohydrate) is absorbed and decomposed by the body into glucose, and then converted into pyruvate → acetyl coenzyme → citric acid cycle → energy through various processes. Vitamin B1 participates in all cycles after acetyl coenzyme, and can also Plays an important role in the conversion between proteins and amino acids and the conversion of lipids into energy in the body

The raw material for nerve conduction comes from glucose, and the coenzyme formed by B1 (thiamine pyrophosphate TPP) participates in the metabolic process of glucose. Therefore, vitamin B1 is also an indispensable nutrient in nerve conduction.

The health of skin cells and the maintenance of youthful beauty require sufficient energy, and vitamin B1 plays an important role in helping to generate energy.

If you consume too much sugar or your body does not have time to consume these ingredients, pyruvic acid and lactic acid will be produced, causing the body to feel tired, drowsy, and even produce negative emotions. Sufficient intake of vitamin B1 can effectively improve fatigue and boost energy. Mental, so B1 vitamin is also known as "spiritual vitamin"

Vitamin B1 can assist normal energy metabolism, causing the body to feel hungry at regular time points, maintaining the stability of the body's energy metabolism during three meals, and not easily leading to overeating or loss of appetite.

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